DanceMoves Classes
DanceMoves is an active dance class comprising of warm-ups, stretching, strengthening exercises, movement sequences across the room, and short, fun dance routines. This 60-minute class is done standing, with little assistance from aids such as chairs or ballet barres. No previous dance experience is necessary – this class is led by a qualified DHA teacher and is ideal for retirees living independently with a moderate to good movement ability.
“Since implementing the DanceWise DHA program, we have noticed that residents are enthusiastic about participating in the program and for those who cannot clearly enunciate why they want to go to the program will indicate with arms or hands some of the exercises that they enjoy. We have noticed an ease of socialisation particularly after program is completed, where the residents will linger and talk to each other. The music revives memories and they will quite often be singing the melodies long after the program is completed.”
