DanceMove for Seniors Classes
Aimed at seniors wishing to maintain their well-being in a safe, inclusive, fun environment.
DanceMoves improves balance and aids fall prevention, increases cardiovascular fitness, supports healthy cognitive function, enhances flexibility and mobility, boosts the immune system, increases bone mineral density, promotes social interaction and creates positive changes in mental health.
1 hour of seated-to-standing movement
An eclectic playlist
Led by inspiring and encouraging movement practitioners
No previous dance experience is necessary
Ideal for retirees living independently, all movement abilities are welcome.