SYDNEY CLASSES
DanceMove for Seniors Classes
Aimed at seniors wishing to maintain their well-being in a safe, inclusive, fun environment.
DanceMoves improves balance and aids fall prevention, increases cardiovascular fitness, supports healthy cognitive function, enhances flexibility and mobility, boosts the immune system, increases bone mineral density, promotes social interaction and creates positive changes in mental health.
1 hour of seated-to-standing movement
An eclectic playlist
Led by inspiring and encouraging movement practitioners
No previous dance experience is necessary
Ideal for retirees living independently, all movement abilities are welcome.
“Since implementing the DanceWise DHA program, we have noticed that residents are enthusiastic about participating in the program and for those who cannot clearly enunciate why they want to go to the program will indicate with arms or hands some of the exercises that they enjoy. We have noticed an ease of socialisation particularly after program is completed, where the residents will linger and talk to each other. The music revives memories and they will quite often be singing the melodies long after the program is completed.”
