SYDNEY CLASSES

DanceMove for Seniors Classes

Aimed at seniors wishing to maintain their well-being in a safe, inclusive, fun environment.

DanceMoves improves balance and aids fall prevention, increases cardiovascular fitness, supports healthy cognitive function, enhances flexibility and mobility, boosts the immune system, increases bone mineral density, promotes social interaction and creates positive changes in mental health.

1 hour of seated-to-standing movement

An eclectic playlist

Led by inspiring and encouraging movement practitioners

No previous dance experience is necessary

Ideal for retirees living independently, all movement abilities are welcome.

NARRABEEN

NEW CLASS FOR CAREGIVERS

The Tramshed – Community Art Centre
1395A Pittwater Road, Narrabeen 2102

45 min
Tuesdays @ 2pm

Classes every Tuesday during the school term

Parking available

FORESTVILLE

Forestville Community Arts Centre

6 Darley St, Forestville NSW 2087

1 hour
Tuesday @ 11.15 am
$115 per 10-week term, or $17 casual.

Classes every Tuesday during the school term.

Parking available onsite.

MONA VALE

Mona Vale Memorial Hall
1 Park St, Mona Vale NSW 2103

1 hour

Wednesday @ 10.00 am

$115 per 10-week term, or $17 casual.
Classes every Wednesday during the school term

Parking available

TURRAMURRA

Turramurra Uniting Church Hall

10 Turramurra Ave, Turramurra NSW 2074

1 hour
Wednesday @ 10.30 am
$115 per 10-week term, or $17 casual.

Classes every Wednesday during the school term.

Parking available onsite.

LURNEA

COMING SOON

Lurnea Community Hub
66 Hill Road, Lunea 2170

45 min
Wednesday @ 1pm

Classes every Wednesday during the school term

Parking available

MAROUBRA

HOPE Unting Church Hall
829 Anzac Parade, Maroubra NSW 2035

45 min
Thursday @ 2pm

Classes every Thursday during the school term

Parking available

ROSEVILLE

NEW CLASS FOR CAREGIVERS

St Lukes Presbyterian Church Roseville
28 Lord St, Roseville 2069

45 min
Thursday @ 2.30pm

Classes every Thursday during the school term

Parking available

AVALON

The Annex
59 Old Barrenjoey Rd, Avalon Beach NSW 2107

1 hour

Thursday @ 2 pm

$115 per 10-week term, or $17 casual.

Classes every Thursday during the school term.

Parking available onsite.

ROCKDALE

Miss Fisher’s Ballet Academy

Suite 2, Level 1/24 King Street, Rockdale. NSW 2216

Sign up by calling 1300 183 342

Friday @ 11.30 am

Classes every Friday during the school term

Free Parking available in council carpark

BURWOOD

In collaboration with Inner West Neighbour Aid and Burwood Council

Every Friday

11.30am – 12.30pm

Woodstock Community Centre

22 Church St,

Burwood

Call 97995099 to book

Parking available on site

“Since implementing the DanceWise DHA program, we have noticed that residents are enthusiastic about participating in the program and for those who cannot clearly enunciate why they want to go to the program will indicate with arms or hands some of the exercises that they enjoy. We have noticed an ease of socialisation particularly after program is completed, where the residents will linger and talk to each other. The music revives memories and they will quite often be singing the melodies long after the program is completed.”

SALLY RULE • CLIENT SERVICES MANAGER AT CRANBROOK CARE