Online Zoom Classes

Tuesday 10.00am & Thursday 2.00pm Dance@Home

  As a person with MS, the DanceWell Zoom Classes really do offer me a period of freedom. As a Physiotherapist, I see real method within that fun.

Meg McIntyre: Sports Physiotherapist

Dance at Home Zoom classes are designed for individuals who are seeking an activity for the body and brain through a fun, physical, and creative outlet. This program is suitable for people living with movement restrictions, physical limitations or just wanting an interactive low impact workout in the comfort of your own home.

Endorsed and enjoyed by our very own ambassador Toni Lamond.

Join our online community through Zoom every Tuesday @ 10.00am and Thursday @ 2.00pm for a 45-minute DanceWell class.

Once your payment has been processed, full instructions will be emailed to you on how to access Zoom and join the classes.

$50.00 allows access to 6 classes this month.

Our classes will be continuing through Zoom every Tuesday @ 10.00am and Thursday at 2.00pm AEST.

Unsure which class best suits you? Please contact us


Sign up now!

DanceMoves is starting in Rockdale !!!

The NSW government proudly supports this initiative.

DanceMoves is an active dance class comprising of warm-ups, stretching, strengthening exercises, movement sequences across the room, and short, fun dance routines. This 60-minute class is done standing, with little assistance from aids such as chairs or ballet barres. No previous dance experience is necessary – this class is led by a qualified DHA teacher and is ideal for retirees living independently with moderate to good movement ability.

Accompanied by an eclectic and age-appropriate playlist, the DanceMoves™ programme inspires people who believe their days of connection and creativity were over.

Starting soon

Every Friday @ 12.30pm

$10 per class

Miss Fisher’s Ballet Academy

Suite 2, Level 1/24 King Street, Rockdale. NSW 2216

Free Parking available in council carpark

Sign up by calling 1300 183 342

Unsure which class best suits you? Please contact us



10.30 am Monday – Lidcombe (Multiple Sclerosis Society) DanceWell

11.15 am Tuesday – Forestville DanceMoves

10.00 am Wednesday– Mona Vale DanceMoves (commencing Feb 2021)

10.00 am Wednesday – Turramurra DanceMoves

2.00 pm Thursday – Avalon Recreational Centre (The Annexe) DanceMoves

9.00am Friday – Neutral Bay Community Centre DanceMoves

12.30 pm am Friday – Rockdale DanceMoves

Day and Time to be confirmed Huskisson Community Centre call 0427 074 693 for more details


10.00 am Wednesday – Kincumber Neighbourhood Centre DanceWell



12.00 pm Monday– Dance Movement for Life Studio, Noosaville DanceMoves

9.00 am Thursday – Dance Movement for Life, Noosaville DanceWell


9.30 am Monday – Fitzroy Retirement Village, Martin Drive

9.30 am Tuesday – Eureka Village, Dean Street Frenchville DanceWise

9.30 am Friday – 60’s and Better Programme, Quay Street Office. (Morning Tea after class included) DanceWise


9.00 am Tuesday – The Dancers’ Academy of Ingham DanceWell

9.00 am Thursday – The Dancers’ Academy of Ingham DanceWell