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DanceMoves is starting in Rockdale & Huskisson !!! 

The NSW government proudly supports this initiative.

DanceMoves is an active dance class comprising of warm-ups, stretching, strengthening exercises, movement sequences across the room, and short, fun dance routines. This 60-minute class is done standing, with little assistance from aids such as chairs or ballet barres. No previous dance experience is necessary – this class is led by a qualified DHA teacher and is ideal for retirees living independently with moderate to good movement ability.

  • memory stimulation
  • creative inclusion
  • physical activity
  • social interaction

Accompanied by an eclectic and age-appropriate playlist, the DanceMoves™ programme inspires people who believe their days of connection and creativity were over.

Starting soon

For days and times contact us

$10 per class

Sign up by calling 1300 183 342

Unsure which class best suits you? Don’t hesitate to get in touch with us info@dancehealthalliance.org.au