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DanceMoves is a Community Dance and Movement Class
The NSW government proudly supports this initiative.
DanceMoves is an active dance class comprising of warm-ups, stretching, strengthening exercises, movement sequences across the room, and short, fun dance routines. This 60-minute class is done standing, with little assistance from aids such as chairs or ballet barres. No previous dance experience is necessary – a qualified DHA teacher leads this class and is ideal for retirees living independently with moderate to good movement ability.
- memory stimulation
- creative inclusion
- physical activity
- social interaction
Accompanied by an eclectic and age-appropriate playlist, the DanceMoves™ programme inspires people who believe their days of connection and creativity are over.
Starting soon
For days and times, contact us
$10 per class
Sign up by calling 1300 183 342
Unsure which class best suits you? Don’t hesitate to get in touch with us info@dancehealthalliance.org.au
