Sign up now!
DanceMoves is starting in Rockdale & Huskisson !!!
The NSW government proudly supports this initiative.
DanceMoves is an active dance class comprising of warm-ups, stretching, strengthening exercises, movement sequences across the room, and short, fun dance routines. This 60-minute class is done standing, with little assistance from aids such as chairs or ballet barres. No previous dance experience is necessary – this class is led by a qualified DHA teacher and is ideal for retirees living independently with moderate to good movement ability.
- memory stimulation
- creative inclusion
- physical activity
- social interaction
Accompanied by an eclectic and age-appropriate playlist, the DanceMoves™ programme inspires people who believe their days of connection and creativity were over.
For days and times contact us
$10 per class
Sign up by calling 1300 183 342
Unsure which class best suits you? Don’t hesitate to get in touch with us firstname.lastname@example.org