StretchWise: Lockdown Recovery Program was specifically designed for people living in Care Homes, assisted living or recovering from Isolation and Social Distancing as a result of COVID-19. This period caused many people to feel lethargic, less willing to socialise, emotionally distant or lacking the motivation and energy they previously had.
The StretchWise program will help to improve and reinvigorate the mental, physical, emotional and social health of your residents, your loved one or yourself. StretchWise uses music, dance, stretching and breathing techniques to ease bodies out of isolation and back into a more active and social lifestyle. Benefits of this program include regaining stamina and lung capacity through a series of gentle sequences for a period of 30, 45 or 60 minutes at a time.