Rediscover Joy and Vitality through Dance
DanceMoves is an inclusive, community-based program that uses gentle, guided movements to improve balance, flexibility, and coordination while promoting relaxation and social connection. Designed for all ages and abilities, it offers a supportive space to stay active, enhance well-being, and enjoy the benefits of dance. Making friends at a DanceMoves class is often enhanced by casual, informal social gatherings like having coffee afterwards..
DanceMoves
DanceMoves is a fun and welcoming dance class designed for seniors to boost physical and mental well-being. Enjoy gentle cardio, improved balance, flexibility, and strength while keeping your mind sharp through movement. With inspiring instructors, a groovy playlist, and no dance experience required, you’ll leave feeling healthier, happier, and more connected. If you’re retired and living independently, this class is for you! Whether you’re a seasoned dancer or new to moving, we welcome everyone, no matter your ability.
What to Expect
Relatable Music
Our Movement Practitioners create playlists to suit participants’ preferences, abilities, and energy levels, ensuring the music resonates with the group and enhances the overall experience.
Seated to standing
DanceMoves is designed to promote accessibility, safety, and progression in movement while accommodating diverse participant abilities. Using the chair for safe warmup and balance, then moving without the chair independently.
Meet friends
Coffee catch-ups are an extension of the joy and connection fostered during the DanceMoves class, enriching both social lives and personal well-being.
45 to 60 minutes
Depending on energy levels and the length of the class
Get Your Step’s Up
A typical DanceMoves class is the equivalent of 2500 – 4000 steps
Timetable
2025/26 Term Dates
Please note that, effective January 2026, class pricing will be as follows:
Casual class $20
10-week term $150
9-week term $135
Forestville
Tuesday Classes
2026
- Term 1: 27th Jan – 31st March (10 weeks)
- Term 2: 21st April – 23rd June (10 weeks)
- Term 3: 21st July – 22nd Sept (10 weeks)
- Term 4: 13th Oct – 15th Dec (10 weeks)
Mona Vale
Wednesday Classes
2026
- Term 1: 28th Jan – 1st April (10 weeks)
- Term 2: 22nd April – 24th June (10 weeks)
- Term 3: 22nd July – 23rd Sept (10 weeks)
- Term 4: 14th Oct – 16th Dec (10 weeks)
Turramurra
Wednesday Classes
2026
- Term 1: 28th Jan – 1st April (9 weeks,)
Note: No class on 11th March due to the Senior Expo - Term 2: 22nd April – 24th June (10 weeks)
- Term 3: 22nd July – 23rd Sept (10 weeks)
- Term 4: 14th Oct – 16th Dec (10 weeks) START TIME 10AM
