Australia’s Leading Dance Programmes for Seniors
Benefits
Strength
Building and maintaining strength through our programs supports better mobility, balance, and posture, reducing the risk of falls and injuries.
Stay Fit
Staying fit through dance benefits both you and your loved ones by enhancing physical health, increasing energy, and improving balance and flexibility, which help prevent injuries.
Mind
Our programmes engage the body and stimulate the mind, enhancing memory, focus, and cognitive flexibility. Coordinating movements, following rhythms, and interacting socially help sharpen mental skills and promote neuroplasticity.
Community
Participating in Dance Health Alliance programs fosters a strong sense of belonging and connection. Shared movement experiences build social bonds, reduce loneliness, and create a supportive environment where everyone feels valued.
What our Dancers say
I recently visited my physiotherapist with my X-rays showing the damage to my leg. He was amazed at the progress I have made and encouraged me to continue attending the dance classes run by Dance Health Alliance through dedicated teachers, administrators and my friends in the group to whom I shall always be grateful. From my point of view I have really enjoyed the classes.
– Rosemary
It is very well run, with caring and encouraging teachers. It was a very pleasant experience and much needed for my mental health.
– Judy
The important thing to me is the friendship formed. I love the music played and feeling more fit and agile afterwards
– Margaret B
I have attended the Mona Vale dance class for the past several years.
I have had both hips and both knees replaced during the last five years and have found support in balance, rhythm, fitness and socialisation through this activity.– Joy
I loved the DanceMoves class and seeing the other participants as well! Amazing what we can all do now.
– Veronica
Our Story
Empowering Well-being Through Dance
Dance Health Alliance (DHA) was founded with a vision to make dance’s joy and healing power accessible to everyone, regardless of age, ability, or circumstance. Recognising the profound benefits of movement for both body and mind, DHA has developed evidence-based programs that improve physical health, enhance cognitive function, and foster social connection.
DHA has grown into a trusted leader in therapeutic dance, partnering with health professionals, aged care providers, and communities across Australia. Our mission is simple: to empower individuals through movement, create inclusive spaces for connection, and promote well-being through the transformative power of dance.
Gwen – Founder & CEO
Our Programmes
DanceMoves
DanceMoves is a community-based program designed to bring the benefits of movement to people of all ages and abilities. These classes offer gentle, guided movements that enhance balance, flexibility, and coordination while promoting relaxation and mental clarity. DanceMoves also fosters social connection, creating a supportive environment where participants can enjoy dance’s physical and emotional benefits. Whether you want to stay active, improve well-being, or connect with others, DanceMoves provides an inclusive space where everyone is welcome. Join us and experience the power of movement.
DanceWise
DanceWise is a therapeutic movement programme designed specifically for aged care settings. Each class offers gentle, seated movements tailored to improve mobility, balance, and cognitive function. Led by trained movement practitioners, DanceWise promotes physical well-being while fostering social interaction and emotional connection, creating a joyful and supportive experience for all participants.
DanceWell
DanceWell is a specialised dance therapy program designed for individuals with advanced neurological conditions like Parkinson’s, Multiple Sclerosis, Stroke Recovery, and early-stage dementia. It provides gentle, supportive movement to enhance flexibility, posture, and emotional connection, either through one-on-one or small group sessions. Led by trained facilitators, DanceWell is primarily offered in aged care and rehabilitation settings to support quality of life and well-being.
